Components of Fitness Series: Flexibility Task Cards

Components of Fitness Series: Flexibility Task Cards provides physical education teachers and homeschool parents with 24 task cards focused on improving flexibility. The engaging activities promote active learning and can be differentiated for various skill levels. The flexibility task cards cover core topics like dynamic stretches, static stretches, and developing range of motion. Students will learn proper stretching techniques while building flexibility through individual, small group, or whole class activities. The materials are presented in PDF, PowerPoint, and JPG formats for easy printing and implementation. Use the cards during warm-ups, stations, centers, or as supplemental homework. This standards-based resource helps develop key knowledge on the components of fitness.