Happy Shapes Mindfulness Breathing Exercises Activities Cards for Kids

Are you looking for a fun way to introduce mindful breathing to your classroom? This product includes 12 different SUPER CUTE activities children can trace with their fingers to practice calming and mindfulness breathing techniques. They offer a variety of adorable smiling shapes and are GREAT for helping children develop valuable self-regulation skills. Children will love practicing gently smelling the flowers and slowly blowing out the candles!

This resource is great for:

⭐ Calming Corners

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Circle Time Activities

⭐ Sensory & Movement Breaks

⭐ Calming Strategies or De-Escalation Plans

⭐ Transitions

⭐ Morning Group Time

⭐ Rainy Day Activities

⭐ Calm-Down Time

Emotional & Mental Benefits of Mindfulness:

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Helps with Self-Discipline & and to Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Children to get Better in Touch with their Thoughts & Feelings

❤️ Enhances the Ability to Listen & Communicate Efficiently

❤️ Improves Attention Spans & Helps Children Learn to Focus

❤️ Teaches Children to be Present in the Moment and on their Current Tasks

Click here to check out more of my mindfulness, self-regulation, calming/coping skills, kid's yoga, and preschool teacher listings.

Shapes Included: Circle, Oval, Triangle, Trapezoid, Square, Rectangle, Diamond (Rhombus), Parallelogram, Star, Pentagon, Hexagon, and Octagon