PE Boot Camp Series: Basic Training Fitness Cards

PE Boot Camp Series: Basic Training Fitness Cards Prepare your students for physical training boot camp with this set of 20 illustrated task cards featuring a variety of exercises. These versatile fitness cards can be used for individual, small group, or whole class interval training to build strength, endurance, flexibility and more. Students can draw a card and perform the featured move like jumping jacks, burpees or lunges for 30-90 seconds. Then switch to the next movement. Cards can also be arranged in circuits for students to travel from station to station. Use with or without equipment like balls, ropes, agility ladders and more. The clear visual examples allow students at all skill levels to participate. Print full page task cards as durable PDF, PPT or JPEG files for use again and again! Fitness cards motivate students to challenge themselves and expand physical abilities in a supportive boot camp style environment.