SEL: TRAIN Mindfulness Breathing Calming Activity TRACE AND BREATHE

Teach students emotional regulation with the Trace and Breathe technique! This social-emotional learning (SEL) resource helps students feel calmer by focusing on their breath and making small, mindful movements. The Trace and Breathe packet includes a description of the technique, a poster to display, a colored copy of the resource, and a black and white version. With cute, colorful designs like animals, foods, vehicles, and spring themes, students can choose a picture to trace that appeals to them. Teachers can use Trace and Breathe after highly energetic activities like recess or assemblies. It also works well for individual students who need a calming break. Consider creating a relaxation corner with directions posted and multiple laminated design options in a binder. When students feel upset or overexcited, the Trace and Breathe technique gives them a way to self-soothe.