Kids Yoga Stories: Monthly Yoga Challenges

This Monthly Yoga Challenges is designed to inspire and challenge you!

Included in this Monthly Yoga Challenges are:

• - 12 yoga and mindfulness challenges

• - Bingo yoga

• - asana

• - positive affirmations

• - meditation

• - breathing techniques

• - gratitude practices

Ways in which you can use these cards as homeschoolers or in the classroom include:

-For transition times

• -Morning routines or circle times

• -Brain breaks to calm their minds and bodies

• -Physical education

• -Occupational and/or physical therapy

• -With one child, small, or large groups

Benefits of Yoga for kids include:

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.

A total of 27 pages.